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Sessions

The Experience

Sessions are conversational, experiential, and deeply relational.
 

Alongside reflection and dialogue, we may actively explore the space between us — practicing communication, boundaries, honesty, expression, intimacy, or staying present through discomfort rather than moving away from it.
 

Sessions can also become more inward — including embodiment practices, guided inner work, experimentation, or exploring what begins to surface emotionally, physically, and relationally.
 

There’s space for the full spectrum of emotion and experience — humor, uncertainty, tenderness, grief, discomfort, curiosity, desire, numbness, and everything in between.

The Resonance

  • a desire for deeper, more honest relationships

  • recurring dynamics that continue showing up in relationships or emotional life

  • feeling disconnected from themselves, others, or what they genuinely want

  • difficulty expressing needs, boundaries, vulnerability, or desire

  • a sense of performing, coping, or managing rather than fully living

  • wanting more freedom and choice in how they communicate and respond

  • feeling drawn toward intimacy, embodiment, and deeper self-understanding

  • a longing to feel more present, connected, and alive

The Practicalities

Sessions are held online via Zoom.

You’ll receive a Zoom link via email a few minutes before our scheduled time.
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We always begin with a discovery call. From there, sessions can be booked individually or through personalized ongoing packages.

Sessions with Shae

About

My work draws from years of personal inquiry, relational experience, and training across embodiment, intimacy, communication, consent, energetics, and relationship dynamics.
 

I pay attention to what's said and what isn't, bringing awareness to the patterns and experiences beneath the surface. I'll meet you honestly and directly, staying with what's real without shying away from it. You'll feel held—and gently challenged when the moment calls for it.
 

I'm interested in more than temporary relief. Rather than following a fixed method, I draw from my experience and training while staying attentive to what unfolds between us.

Trainings include:

  • The Somatica® Method

  • Somatica® Couples Training

  • Family Constellations Facilitation

  • Completion Process Practitioner 

  • School of Consent — Working With Groups

  • School of Consent — Like a Pro

  • Kaula Tantra Yoga Teacher

  • Nonviolent Communication

  • Relationship Dynamics, Male/Female Healing

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