Now is the Time
A health coach is a mentor who empowers you, provides ongoing support, holds you accountable, and offers guidance as you set goals and make sustainable changes that improve your overall health and happiness.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Do unruly thoughts and emotions keep you from sleeping? As we work together, we will look at how all parts of your life affect your health as a whole. I will work closely with you to understand your needs, your dysfunctions, your expectations, and create a plan that works for you. It's not just about improving wellness; it is about bringing a positive transformation in your life.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, regulating emotions, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy,
You're here to be inspired after losing your zest for life by learning how to live everyday intentionally. Together, we'll release what is no longer serving you so you can reach your highest potential! Please set up your initial consultation so you can truly understand what it'd be like to work together! During that time we will go over all of the things that are holding you back from your pure state of being. It will lay the foundation for our remaining time together.
Together we will:
Connect the dots between who you are and who you're meant to be
Create your personal blueprint for success
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
I currently offer online coaching packages via Skype in a 1, 3, or 6-month format.
Together we will:
Consciously connect in the present moment
Find personal freedom internally and externally
Experience new things
Create memories that will last a lifetime
I currently offer experiences for as short as an hour or as long as a week. I can travel to you, you can travel to me, or we can travel somewhere together.